Menopause can cause some uncomfortable symptoms, including cramps. These can make things tough. Luckily, there are things you might try to minimize the discomfort. First, make sure you're taking in sleep and fueling up properly. Consider activities including yoga or improves flexibility. Applying a heating pad to the affected area can also help soo… Read More

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall… Read More

It was a shock to see my period return after six months of complete absence. I had Menopause and Calcium Needs almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little hesitant. … Read More

Perimenopause is a phase of significant shift in a woman's life, marked by shifts in hormone levels. These hormonal shifts can lead to a range of manifestations, including dramatic mood swings that can affect women feeling drained. One day you might be optimistic, and the next you could find yourself restless. These rapid changes can challenge rel… Read More

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to faster hair loss. However, there are steps you can take to manage this common symptom and promote thick hair growth. A nutritious diet rich in protein is essential for strengthening your hair follicles. E… Read More